During the Wave 1 Freediving course you will learn the fundamentals of freediving which will set you on the path to becoming a confident and skillful freediver.

You will learn the basic physics and physiology that apply to the human body during a freedive to depth.

Our teaching Philosophy

Everyone dives for their own reasons. We might simply want to explore the underwater world. We might want to improve our spearfishing. We might want enter the world of underwater photography or we might seek freediving for its meditative experience.

Whatever our reasons for diving the Wave 1 course is the best entry point to learning to dive on one breath. Our instructors will work with you personally so that you can develop into the freediver that you want to be.

The truth is that with the correct techniques, breath holds and dives are easy and fun. At no point in time during the course will you hold your breath or dive to a point where you feel even slightly uncomfortable.

Learn to Freedive in Canggu, Bali

Course duration: 2 days
Maximum depth: 20 metres
We teach the most effective skills and techniques passed down by the worlds best freedivers. You will know everything to keep you safe while you move through the water effortlessly. We adapt the training to each individual, focusing on comfort and calmness in the water to unlock your natural freediving potential.

Learn to Freedive in Canggu, Bali


Day 1 of the course is held at our centre in Canggu.


On Day 2, we make a day trip to Amed where we carry out the deep dive sessions in the ideal location of Jemeluk Bay.
Equipment, certification, pool entry fees and transport are included.
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